Winter Skincare Routine Recommended by Dermatologists

During winter Indian skin health becomes a concern because it starts reducing its natural skin barrier due to the cold season. The environment changes often leads to dryness, sensitivity and flare-up skin problems. As per dermatologist the winter skincare requires more protective and restorative approach to maintain the hydration and improves skin barriers rather than aggressive treatments.

We have come up with the blog where we have listed dermatologist-recommended winter skincare routine that helps to keep your skin hydrated, healthy, and strong throughout the cold seasons.

Make Use of Gentle Cleanser: Dermatologist recommends as winter arises shift towards the gentle cleanser which will help your skin to restore natural oils. Avoid using harsh foaming cleansers because it will make your skin look dull and sensitive during the cold season.

What to use in cold season:

• Cream based or hydrating cleansers
• Make use of ingredients like glycerin, ceramide and hyaluronic acid
• Fragrance-free and sulfate-free formulas
• Always make use of lukewarm water to cleanse your skin because hot water can dehydrate the overall skin.

Moisturize Immediately After Cleansing: Moisturizing is the important factor of winter skincare routine. Dermatologists recommend moisturizing within a minute of washing your face or bathing to lock in moisture.

Key ingredients dermatologist trust:

• Make use ceramides skin repair barrier cream
• Hyaluronic acids based cream which retain moisture and make your skin look natural
• For dry skin use Shea butter or Squalane which provides deep nourishment

Don’t Avoid Sunscreen in Winters: Many people think that sunscreens must be used during summers but dermatologists recommend using sunscreens all season. UV rays remain active all 12 months and can penetrate into skin therefore it is advised to use during cold season as well.

How to use sunscreen during winters:

• You can use broad-spectrum sunscreen with SPF 30+ which has UVA & UVB
• One must apply every morning before stepping out
• Reaaply if spending maximum hours working outdoors
• Sunscreen helps prevent premature aging, pigmentation, and skin cancer, regardless of season.

Incorporate Hydrating Serums: Winter is the ideal time to concentrate on hydration rather than aggressive treatments. Dermatologists recommend lightweight, hydration serums combined with moisturizer.

Recommended serum ingredients:

• Hyaluronic acid
• Niacinamide for barrier support and redness control
• Panthenol (Vitamin B5)
• Always consult with the best dermatologist in Nerul, Navi Mumbai before using any ingredients at home.

Limit Exfoliation: People often think that exfoliation is the best friend because it removes dead skin cells but sometimes over-exfoliation during winters can damage the skin barrier.

Dermatologist advice:

• Exfoliate only 1–2 times per week
• Choose gentle chemical exfoliants
• Consult your dermatologist before trying any new exfoliation on skin

Pay attention towards your lips, hands and Neck skin:  During winter most people avoid lips, hands and Neck skin during winter.

Dermatologist recommends:

• Make use of petroleum based lip balm on a daily basis
• You can use hand cream or petroleum based cream in hands and legs after every wash
• One can use rich body cream after showers.
• You can wear gloves or socks in toe to deeply repair dry hands and foot areas.

Dermatologists always advise to drink water during winter to keep your skin hydrated and improve lifestyle habits.  Eat foods that are rich in good fats such as omega-3 fatty acids and antioxidants. Try to get sufficient sleep to support your overall skin repair. Consistency and simplicity are key factors to consider where your skin will thank you all season long.